Begin the journey of putting your mind at ease.
Offering telehealth services to clients in NY Texas and 41 other states
Welcome to Minds at Ease Psychology!
As we move through our busy lives, it is hard to imagine that we have up to 70,000 thoughts per day. What is the nature of these thoughts? Are they constructive or destructive? Do they help push you towards your goals or hold you back?
​
The truth is, we often have little control over the thoughts that enter our mind, but we can learn to manage the influence they have over us. By recognizing that we do not have to engage with every thought, we can reclaim our mental power and help put our minds at ease.
Jennifer Shindman, PsyD
I specialize in Cognitive and Rational Emotive Behavioral Therapy and use other evidence-based treatments including Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and trauma informed care.
I treat various psychological and interpersonal problems that can disrupt daily life, including anxiety, depression, trauma, obsessive-compulsive disorder, ADHD, relationship problems, poor self-worth, and struggles with anger, guilt, shame, and perfectionism.
​
With over a decade of experience treating adolescents, adults, and families in individual, group, and family therapy, I recognize that each person has their own unique experience in life, so every treatment plan is tailored to meet your individual needs.
​
In our sessions, you will find a warm, supportive, and nonjudgemental environment. My approach is collaborative, compassionate, and goal-oriented, aimed at driving meaningful, measurable, and long-term results.
